How to Avoid Holiday Burnout Webinar + Workbook
The holidays can be stressful, but they don’t have to be.
In this 1+ hour Webinar, you will learn:
what burnout is and why it occurs
how to recognize the symptoms of burnout
the importance of boundaries and expectations
practical techniques to prevent burnout
how to burnout-proof your holiday and life
Included in this purchase is a 13-page printable Workbook* that will help you apply these concepts to your holiday season and beyond!
Stress, burnout, chaos, and overwhelm are not an inevitable part of the holidays. Oftentimes our unrealistic expectations, lack of clear priorities, and people-pleasing tendencies get in the way of what could be a wonderful, joyful holiday season.
You have more power and control over how you experience the holidays than you realize. It’s possible to not just let the holidays happen to you and instead walk through the rest of December with calmness and intention. Consider these questions to start:
What do you want to feel about the holidays?
What kind of person do you want to be in the midst of holiday activities?
How would you like the holidays to be different this year?
What if you could decide right now how you wanted to experience the holidays and make it happen?
You can, and this Webinar will help you do just that!
*The link to download the Workbook will arrive in a separate email.
The holidays can be stressful, but they don’t have to be.
In this 1+ hour Webinar, you will learn:
what burnout is and why it occurs
how to recognize the symptoms of burnout
the importance of boundaries and expectations
practical techniques to prevent burnout
how to burnout-proof your holiday and life
Included in this purchase is a 13-page printable Workbook* that will help you apply these concepts to your holiday season and beyond!
Stress, burnout, chaos, and overwhelm are not an inevitable part of the holidays. Oftentimes our unrealistic expectations, lack of clear priorities, and people-pleasing tendencies get in the way of what could be a wonderful, joyful holiday season.
You have more power and control over how you experience the holidays than you realize. It’s possible to not just let the holidays happen to you and instead walk through the rest of December with calmness and intention. Consider these questions to start:
What do you want to feel about the holidays?
What kind of person do you want to be in the midst of holiday activities?
How would you like the holidays to be different this year?
What if you could decide right now how you wanted to experience the holidays and make it happen?
You can, and this Webinar will help you do just that!
*The link to download the Workbook will arrive in a separate email.
The holidays can be stressful, but they don’t have to be.
In this 1+ hour Webinar, you will learn:
what burnout is and why it occurs
how to recognize the symptoms of burnout
the importance of boundaries and expectations
practical techniques to prevent burnout
how to burnout-proof your holiday and life
Included in this purchase is a 13-page printable Workbook* that will help you apply these concepts to your holiday season and beyond!
Stress, burnout, chaos, and overwhelm are not an inevitable part of the holidays. Oftentimes our unrealistic expectations, lack of clear priorities, and people-pleasing tendencies get in the way of what could be a wonderful, joyful holiday season.
You have more power and control over how you experience the holidays than you realize. It’s possible to not just let the holidays happen to you and instead walk through the rest of December with calmness and intention. Consider these questions to start:
What do you want to feel about the holidays?
What kind of person do you want to be in the midst of holiday activities?
How would you like the holidays to be different this year?
What if you could decide right now how you wanted to experience the holidays and make it happen?
You can, and this Webinar will help you do just that!
*The link to download the Workbook will arrive in a separate email.