How to Avoid Holiday Burnout

The holidays can be stressful, but they don’t have to be.

Stress, burnout, chaos, and overwhelm are not an inevitable part of the holidays. Oftentimes our unrealistic expectations, lack of clear priorities, and people-pleasing tendencies get in the way of what could be a wonderful, joyful holiday season.

You have more power and control over how you experience the holidays than you realize. It’s possible to not just let the holidays happen to you and instead walk through the rest of December with calmness and intention. Consider these questions to start:

• What do you want to feel about the holidays?

• What kind of person do you want to be in the midst of holiday activities?

• How would you like the holidays to be different this year?

• What if you could decide right now how you wanted to experience the holidays and make it happen?

You can, and we’re here to help you do just that!

Join us to learn how to recognize the symptoms of burnout, how to prevent it, and what steps to take to burnout-proof your holiday and life.