What could you possibly change in 10 minutes a day with a little self-awareness and a pen? The answer is, your whole life.

Good, intentional, meaningful lives don’t just happen. In an effort to be healthier, we keep track of everything from water and macros to sleep and steps, but we often fail to track the most important thing—our thoughts.

In this beautifully formatted 50+ page journal, you will learn how to pay attention to the way your thoughts influence your feelings, actions, and behaviors, and to explore the underlying beliefs directing your life without your conscious awareness. With a combination of daily, weekly, and monthly reflections, as well as journal prompts to evoke awareness, you will end the month with a greater understanding of who you are, what you want, and how to effectively manage your mind in order to achieve your goals and dreams.